Our Programs

If you want peace, prepare for war

In order to survive a catastrophic event such as violent assault, you need to be physically prepared. It takes much more than just knowing a few moves! As any fighter knows, skills training is essential. But the better your conditioning, the better your chances to come out on top - which is why we train the way we do! CKM Rochester's unique programs will not just equip you to prevail, but also improve the overall quality of your life. Lose weight, get stronger, and be your own bodyguard! Ask your doctor if getting off your butt is right for you, and then...don't bother with the machines, BE THE MACHINE!

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